Colon Cleansing Recipe

Do you know that the person to be partly blamed because of the ailments that you have been getting is none other than you? And why is that? In this very busy modern world of the concrete jungle that everybody is living in today, toxins are ever-present. When you eat that favorite food that you bought from a fast-food restaurant, you get toxins. When you drink that bottled water you bought from somewhere, you get toxins. When you get out of your house first thing in the morning to go to work, you get toxins because of the pollution that surrounds you and when you finally arrive at your office and your are heavily burdened with all the problems involving your job, you get toxins. Toxins are the very reason why everybody is feeling very sick everyday and then, more and more new ailments are coming your way. For the sake of an example, in the past, you have gonorrhea, then, syphilis, then you have AIDS then God knows what’s next, right? In this very busy and modern world you’re living in, one of the best ways to eliminate sickness or even just minimize them or just having a good frontal protection is to clean your colon. You need a good colon cleansing recipe in order to do that and if ever you would want to find the best way to clean your colon, it’s highly suggested that you should try to find a natural remedy.

There are many other ailments like stomach problems, hyperacidity which are also caused by loaded-with-free-radicals colon that is not functioning properly. Therefore, it is important to clean your internal organs starting from the colon and progressing to the liver and the stomach in order to lead a healthy life. This is because a colon full of waste not only leads to diseases; it also prevents the proper absorption of the much needed nutrients from food into the body, thus making everybody deficient in essential vitamins and minerals.

There are many ways on how to clean your large intestine naturally but the first and foremost and natural way is by changing your lifestyle and that doesn’t only include eating healthy food (sometimes, these commercially-available “healthy” foods are actually “false” foods and they might even make things worse for you), but healthy food habits as well. And to top it all, if you are living an idle lifestyle, you have to get up early in the morning, so to speak, wear those rubber shoes and turn yourself into a sweat mill even for 45 minutes a day. The bottomline is, you need to change your eating habits, exercise a lot and go for a balanced diet. While there are a number of ways of cleaning the colon through supplements and other alternative means, you can do it simply by changing your diet and that is to include the best kinds of food for your body. Your body has been made to eat and digest a diet that is high in fiber and low in fat, with a good amount of compound carbohydrates thrown in for energy. But because everybody tends to eat these “false” foods, you can’t do nothing except include in your “battle plan” a colon cleanse recipe but what kind and where can you find one?

All over the Information Highway, there are many virtual stores that recommend some colon cleansing recipes or products that are good for detoxification. It’s up to you what to choose just as long as you always put in your mind that your health is still your top priority and whatever you may decide, be sure that it will not compromise your health and your wallet’s health as well. You might even get stressed out because of the financial problems that could lead to even more chemicals in your body. To help you out, you can read this colon cleanse review that are made by real people who have found the best detoxification process and have turned their life around for the better. And while you’re at it looking for the best colon cleanse product, here are some of the main diet changes that you might need to incorporate to clean your colon as clean as possible:

1) You need to eat more fruits and vegetables or high-fiber foods than meat and poultry.

2) Include in your diet some fiber-rich foods like cereals or oatmeal. If you need to eat bread, go for whole wheat bread and not the white one. Try to eat only whole grain cereals as much as possible.

3) Consult your FDA’s food pyramid chart or guide to give you some knowledge on how to balance your meal.

4) Most importantly, drink lots of water and go easy on sugar, processed foods, dairy products, fat, tea, pop sodas and when you combine these with the colon cleanse method you have decided on, there is no reason why you should not feel light, healthy, vibrant and illness-free (or at least minimize the ailments). ….and again, exercise a lot then, find a good colon cleanse products (go for the natural).

Back in 2004 I had reached a stage where I was feeling lethargic and numb pretty much all the time. I’d had several visits with my doctor, but the answer was always the same - nothing medically wrong.

Over dinner one evening a herbalist friend of mine suggested I could do with going on a detox diet, and put some effort into learning to detox your body and see how toxins accumulate in my body and impact my wellbeing and energy levels. It seemed a lot of people had a lot of good things to say about it, so figured it was a worthy investment of my time to at least check it out, and try to understand why alternative health therapists say it’s so popular and recommend regular detox dieting and suggest getting started with the 7 day detox diet so avidly.

Another thing she suggested to me was to try a foot detox. I now use a foot spa about twice a week, if you don’t want to invest in a foot spa, the detox patches can work just as well - although your don’t get the relaxing foot massage at the same time

Here’s what I learnt to detox your body.

Herbal teas and water and plenty of both

Making sure you take in plenty of fluids is very important while you are following a detox diet because it will help purge excessive toxins from your body. Drinking plenty of water also has other health benefits like promoting regular bowel movements, stops water retention (believe it or not), and helps reduce the signs of aging by plumping up your skin. Drink 6 to 8 glasses of water each day (about 2 liters), although you will need more in hot weather or on days when you are exercising.

As a rule of thumb, aim to drink an extra half liter of water for every hour you exercise. The best water to drink is home filtered tap water, or boiled water which has cooled, or bottled water. Ideally drink water that is at room temperature. If the thought of drinking that much water is overbearing, try herbal teas as well - loose leaf tea is the better option if it’s available. Green tea, horsetail, camomile and roibosch (or redbush) in particular are great choices as their hidden ingredients assist in the detox process. Roibosch and green tea has other health benefits too as it is very high in OPC antioxidants.

How To Fit It All In

Drinking this much water will soon be second nature to you. Have a glass of water with a little root ginger or some fresh lemon juice instead of (or as well as) your morning coffee - it’s the perfect way to start up your metabolism and bowel then try to drink another glass each time you take a break from your work.

Aim to have a glass whenever you eat, a glass between meals, have another drink mid evening and perhaps a final glass of water last thing at night. As I mentioned above, you can replace some glasses of water with herbal teas.

Fresher Food Is More Nutritious

Try buying farm fresh food and juice or blend them for maximum benefit or just eat them raw, in salads or as snacks or appetizers. Raw fruits and veg are still full of all their natural enzymes, vitamins and minerals. If food is kept too long, or when it is cooked or preserved, it kills the natural enzymes.

Buy locally grown produce if you can, preferably from farm shops and local markets. Food from other countries is generally harvested before it is ripe (so it won’t have created all the nutrition of a fully ripened plant) and will have a longer time to lose nutrients on it’s trip to the supermarkets.

Choose Organic Food Where Possible

When you’re following a detox diet you don’t need to buy everything organic, unless you can afford it, but if you can manage one or two organic foods that would be great.

If you can’t find or afford organic fruits and veggies, it’s not a problem. All you need to worry about is eating enough fresh foods regardless of them being organic or not, than skimp on quantities. Nonetheless, there’s a lot of health benefits to going organic on a healthy detox diet.

Artificial fertilizers and pesticides are banned from production of organic foods, so they contain the lowest possible amounts of artificial, potentially toxic chemicals (such as nitrates). The practice of organic farming is very contentious due to the fact that there’s a lot of evidence that the cumulative impact of toxins from man made chemicals and bug sprays overtime may cause health problems in the future.

Organic foods are subject to a lot less processing. That means they contain no hydrogenated fats, artificial additives, preservatives or genetically modified organisms (GMOs). On top of that, organic foods usually taste better too.